Most children are afraid of the dark. Some are terrified of monsters under the bed. However, at least one in ten children lives with something heavier—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that limits their daily life and prevents them from enjoying their childhood. And as a parent, you know all too well how distressing it is to see your child struggle and not know where to turn.

The book Your Child Has Anxiety incorporates the most recent research findings and effective techniques based on Cognitive Behavioral Therapy (CBT). Step by step, you’ll learn how to help your child face their fears and worries—with calmness, consistency, and without losing your connection with them.

Through the book you will discover:

• How to help your child challenge anxious thoughts before they take over
• How to respond at the moment when fear or panic erupts
• How to gradually guide them to face what they avoid
• How to strengthen their confidence and relationships with other children

The book is based on the Cool Kids Anxiety Program from Macquarie University—one of the most recognized anxiety treatment programs for children worldwide, applied in more than thirty countries. This edition also includes additional guidance for children with learning difficulties or chronic medical conditions. It can be used just as effectively on its own or alongside therapy.

“Written by internationally leading experts who have worked with thousands of families. Exceptionally practical, with empathy and hope.” — Cathy Creswell, Professor of Clinical Psychology, University of Oxford

“I highly recommend it to parents who want to understand anxiety and support their child with structured, practical steps.” — Judith Law, CEO, Anxiety Canada Association

“Packed with user-friendly tools that equip children with the skills they need to face new situations with confidence.” — Donna B. Pincus, Professor of Psychology, Boston University

“I am pleased to recommend a book that is based on the best available scientific evidence—highly readable and full of practical advice.” — Warren Cann, CEO, Parenting Research Centre

“The explanatory examples and worksheets make it a must-read for parents who want to help their children overcome their fears.” — Silvia Schneider, Professor of Clinical Psychology, Ruhr University

“Readable and full of important ideas. The strategies offered are widely accepted and grounded in strong scientific evidence.” — Thomas H. Ollendick, Professor of Psychology, Virginia Tech