This is a comprehensive guide that combines ancient wisdom with modern scientific research to offer a holistic, personalized approach to tackling inflammation, the source of many health problems, through the power of "super herbs," dietary changes, lifestyle modifications, and mind-body connection practices.

From Dr. Sivani Gupta, an acupuncturist with over 20 years of experience, comes this holistic and multidimensional guide to addressing inflammation. The book presents a unique blend of Ayurvedic principles and contemporary scientific approaches. Unlike traditional health guides that focus only on diet or exercise, The Inflammation Code covers topics such as mind-body connection, circadian routines, gut health, stress management, and detoxification.

Dr. Gupta’s expertise in Ayurveda allows her to offer practical, personalized solutions tailored to each individual's unique constitutional approach. Through engaging stories, clear explanations, and simple instructions, readers will learn how to harness the power of "super herbs" and spices, adopt an anti-inflammatory diet, optimize circadian routines, and cultivate a balanced lifestyle.

With an emphasis on prevention and holistic healing, The Inflammation Code empowers readers to take control of their health and overcome inflammatory conditions naturally, without relying solely on medication.