Problems focusing? Low energy levels? Mood swings? Perhaps you need to look at how you’re caring for your brain.

New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book, Dr Clara Doran outlines the best ways to do this. From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive.

This book is packed full of advice to help you:

• Get more creativity into your life
• Balance your hormones
• Eat for brain health
• Tune into the signals of your body
• Manage stress effectively

...and much, much more. Give your brain a tune-up with this definitive guide to braincare – the new self-care!