Valerian from the Monastery of the Holy Forerunner Vombokou, a historic women's monastery from the 11th century, built at an altitude of 530 meters in the mountains of Nafpaktos.

Valerian has been used for centuries for its calming and anxiolytic properties. It helps improve sleep quality, reduces anxiety, and relaxes the muscular system. It is recognized by the European Medicines Agency for the natural support of sleep and calmness.

Usage: Infusion of 1 teaspoon of valerian root in boiling water, for 10 - 15 minutes.