If you stay alert at night and can't relax,

If you find it difficult to establish routines and sleep schedules,

If you can't stop hitting 'snooze' every morning, READ THIS BOOK!

Information about ADHD and neurodiversity is increasing rapidly, with diagnoses rising and many more recognizing symptoms without a formal diagnosis. However, when it comes to sleep, the same advice is often promoted – going to bed earlier, relaxing, reducing screen time – without considering how sleep affects the neurodiverse mind differently.

In The Sleep Book for ADHD, UKCP Psychotherapist and Sleep Specialist Heather Darwall-Smith guides you through sleep tips tailored to your unique brain. Through relatable situations and practical interventions, this book helps you understand:

• Why sleep deprivation affects people with ADHD so much.
• Why traditional sleep advice fails for neurodiverse minds.
• How to create a realistic sleep routine and evening schedule that truly works for your brain.

Instead of forcing yourself to follow strict schedules that don’t suit you, this book shows you how to work with your natural rhythms, reduce sleep-related stress, and build sustainable habits for better rest.

Supportive, validating, and practical, the Sleep Book for ADHD helps you feel understood, empowered, and equipped to make realistic changes so you can finally get the sleep you need.