Achieving optimal ketosis requires more than just proper nutrition; it requires data. The FORA 6 system allows you to monitor your blood glucose and ketone levels, ensuring your body is in the ideal state for fat burning. With specialized test strips, you can adjust your diet in real time to stay in metabolic ketosis and achieve your weight loss goals.

Whether you are following intermittent fasting or a specialized dietary regimen, measuring glucose and ketones gives you a clear picture of your metabolic progress. Instead of relying on guesswork, you now have the ability to confirm if you are gaining the full benefits of your diet, ensuring that your efforts translate into real wellness results.

The GKI (Glucose Ketone Index) is a scientific method for assessing your metabolic state. By combining glucose and ketone measurements, the FORA system helps you calculate this index, offering a holistic view of your health. It is the "key" to distinguishing healthy ketosis from undesirable conditions, providing safety at every stage of your diet.

The GKI index is the ultimate tool, but it requires the correct mathematical approach to be useful.

> Important Note: The GKI index is calculated by dividing the glucose value (in mmol/L) by the ketone value (in mmol/L). If your meter shows glucose in mg/dL, first divide it by 18. A GKI between 1 and 3 indicates therapeutic ketosis, while values above 9 show that you are not in ketosis. Caution: This index is a wellness tool and does not replace medical supervision, especially in cases of type 1 diabetes!