“Pilates and Rehabilitation” by Samantha Wood presents a comprehensive approach to using Pilates as a tool for injury rehabilitation and improvement of functional movement. Combining scientific data, practical applications, and detailed exercise instructions, the book is aimed at healthcare professionals, trainers, and practitioners seeking safe and effective rehabilitation methods.
The book includes exercises on the mat, Reformer, Cadillac, and Wunda Chair, while analyzing indications, contraindications, and the main muscles activated in each exercise. It also examines the use of Pilates in common conditions and injuries such as neck, lower back, shoulder, hip, knee, and ankle problems, aiming at stabilization, strengthening, and improving mobility.
