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Organic shelled pistachios, also known as Aegina pistachios, are nuts that boost the health of the body. They are a good source of B-complex vitamins such as thiamine (B1) and vitamin B6, which support metabolic function and nervous system health.
They contain dietary fiber that contributes to proper bowel function, as well as antioxidants that protect cells from oxidative damage.
Aegina pistachios have a lower fat content, with the majority consisting of beneficial monounsaturated fatty acids, which promote cardiovascular health.
A serving of about 28 grams provides 159 calories, making them a nutritious and satisfying snack option.
Incorporating them into your diet offers multiple benefits while adding flavor and variety to meals.
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