Dr. Good Night by BioNera is a comprehensive, multi-layered, and scientifically designed formula for those who have difficulty winding down in the evening and are seeking a genuinely quality, deep, and refreshing sleep. The combination of diglycine magnesium, glycine, GABA, L-theanine, valerian root, and melatonin works synergistically to support relaxation of the central nervous system and muscles, regulate the circadian rhythm, and promote faster sleep onset, while also contributing to improved sleep depth and overall quality.

The mild vanilla-strawberry flavor transforms your evening routine into a pleasant, relaxing ritual, ideally preparing your body and mind for a peaceful night and a truly restful morning.

How Dr. Good Night helps

Dr. Good Night aids in regulating the circadian rhythm and improving the quality and depth of sleep. It helps the body "slow down," reducing daytime tension.

A good, adequate sleep supports physical recovery, mental clarity, and daily energy. The gentle vanilla-strawberry flavor turns your bedtime into a pleasant moment of self-care.

Instructions and dosage

Recommended Dosage:
1 serving (6g) of powder.
Recommended time for consumption:
For optimal results, take the supplement 30 minutes before sleep.

Consistency is key:
Incorporate the supplement into your daily routine to maximize its benefits.
For better results:
Combine it with a balanced diet and a healthy lifestyle to enhance the effects.

Always read the product label for specific usage instructions and consult your healthcare provider if you are pregnant, breastfeeding, or taking medication.

Ingredients & Their Roles

Melatonin
Melatonin is a natural hormone that regulates the circadian rhythm and sleep-wake cycle. Clinical studies in people with sleep disorders show that supplementing it can reduce sleep onset time and increase overall sleep duration.

Glycine
Glycine is a natural amino acid with documented contribution to sleep quality and nighttime recovery.

GABA (Gamma-Aminobutyric Acid)
GABA is the main inhibitory neurotransmitter of the central nervous system and plays a crucial role in regulating neural excitability.

Diglycine Magnesium
Diglycine magnesium is one of the most well-tolerated and bioavailable forms of magnesium. Clinical studies indicate that daily intake may be associated with improved sleep quality and reduced severity of insomnia symptoms in adults with sleep difficulties.

L-theanine
L-theanine is a natural amino acid studied for its role in promoting relaxation and improving sleep quality.

Valerian (Valeriana officinalis)
Valerian is a plant extract with proven effects on relaxation and sleep support. Studies in adults with sleep disturbances show that its use correlates with improved sleep quality.