Organic cress bulb seeds - 20g

Cress sprouts have a particularly spicy flavor and are a rich source of vitamins C, PP, P, B, as well as minerals such as potassium, magnesium, calcium, sulfur, and trace elements. They are powerful antioxidants. They strengthen the body, improve the condition of the skin, nails, and hair. Cress sprouts stimulate appetite and digestion, reduce blood sugar levels, and are especially recommended for diabetics.

Sprout preparation:

• Growing sprouts at home is very easy using the Toraf sprouter.
• Simply follow the instructions in the user manual.
• The sprouts are ready for consumption after 3-6 days.
• The sprouter allows the simultaneous cultivation of 3 types of sprouts.

Another method of sprout production is cultivation in a jar.

To do this, rinse the seeds, transfer them to a previously sterilized jar, and cover them with warm boiled water. Soak for several hours, then drain the water and rinse the seeds. Cover the container with gauze, secure it, and place it in a warm (18-22°C), shaded area. During this time, rinse the sprouts twice a day with water.

The sprouts are ready for consumption when they reach approximately 1-2 cm in length, after 3-6 days.