Organic Sprouting Seeds - Alfalfa 20g

Alfalfa sprouts are a valuable source of phytoestrogens, natural plant hormones that help alleviate symptoms of menopause. Due to their high content of vitamins A, E, B-complex, and trace elements, alfalfa sprouts are recommended for pregnant and breastfeeding women, as well as vegetarians. Vitamin B12 helps prevent anemia, osteoporosis, cancer, and heart diseases. Thanks to their lecithin content, they improve memory. They strengthen muscles, bones, and teeth. They are mainly consumed as an addition to sandwiches and salads.

Sprout Preparation:

• Growing sprouts at home is very easy using the Toraf sprouter.
• Follow the instructions in the user manual.
• The sprouts are ready for consumption after 3-6 days.
• The sprouter allows simultaneous cultivation of 3 types of sprouts.

Another method of producing sprouts is germination in a jar. For this, rinse the seeds, transfer them to a sterilized container, and cover with boiled warm water. Soak for several hours, then drain the water and rinse the seeds. Cover the container with gauze, secure it, and place it in a warm (18-22°C), shady area. During this period, rinse the sprouts twice daily with water. The sprouts are ready for consumption when they reach approximately 1-2 cm in length, after 3-6 days.