The rope handle for the KESNUP atlas pulley system is designed for training the upper and lower muscles and triceps, with a loading capacity of up to 200 kg. The pulley handle for multifunctional training is used for a wide range of strength exercises. The high durability and flexibility of the ropes ensure safety and allow the execution of various exercises with proper technique. The rubber handles facilitate grip and prevent hand slipping during intense workouts.

SHAPE YOUR BODY AS YOU WANT
The flexibility of this KESNUP device allows a variety of exercises targeting specific areas of the body. This gives you the ability to shape your entire body and optimize your training. The most popular exercises are:

• TRICEPS EXTENSION FROM THE LOWER PULLEY
  This exercise involves extending the arms overhead using a cable.
• TRICEPS PUSHDOWN
  This exercise involves pulling the cable down towards the waist, creating tension in the triceps.
• TRICEPS EXTENSION ON THE FLOOR
  This involves aligning the arms overhead.
• CABLE HAMMER CURL
  This involves performing a curl with the rope, holding the handle in a hammer grip position.

The above exercises primarily target the triceps and biceps. The overhead triceps extension is great for strengthening and toning the triceps, the triceps extension on the floor allows better shoulder stabilization and chest strengthening, while the cable hammer curl with rope targets the biceps. Each of these exercises will add inches to your arm circumference.

BEFORE INTENSE WORKOUTS, REMEMBER:
- Nutrition
- Hydration
- Consistency
- Persistence
- Rest
- Responsible supplementary nutrition

PACKAGE INCLUDES:
- Rope
- Rubber handles
- Metal hook
- Original packaging

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SPECIFICATIONS:
Rope material: nylon
Handle material: rubber
Hook material: metal
Maximum load: up to 200 kg
Rope length: 60 cm
Total length: 70 cm
Hook hole diameter: 1.5 cm
Rubber handle diameter: 6.5 cm
Color: black