4FIZJO Slam Ball 3kg – an ideal choice for the start of training. A simple and discreet product that offers top opportunities for multifunctional workouts.

The Slam Ball is the perfect tool for muscle strengthening, developing power and strength, as well as improving accuracy. It is used in boxing, MMA, Muay Thai, and CrossFit training, helping to strengthen the body and achieve better results.

High functionality and safety. The ball features a strong, non-slip surface that provides excellent grip during intense workouts. The sand and metal inside the ball shift, affecting the dynamics of the exercises.

The ball’s design prevents bouncing, so exercises with it activate the core muscles and improve training efficiency. The most effective exercises with the Slam Ball include:

• Overhead throws – increase explosive power;
• Push-ups, squats, and plank – enhance bodyweight training and develop stabilization;
• Chest presses with the ball – strength training;
• Straight lunges and one-arm throws – explosiveness and dynamic movement, essential in combat sports;
• Twists with the ball – exercises for rotational and side muscles;
• Squat jumps – leg strength and power, necessary for boxing.

Durability and resilience. The ball is made from extremely durable, crack and tear-resistant material. This allows it to be used against walls or floors, increasing its versatility in strength, endurance, and explosive power training.