4FIZJO Slam Ball 10kg Fitness Ball – for Intensive Training

The Slam Ball 10kg offers a wide range of training options, enhancing strength and endurance. It is ideal for muscle strengthening, power development, and improving dynamic movement. Suitable for sports such as boxing, MMA, Muay Thai, and CrossFit, this ball is an integral part of your training.

Thanks to its durable and non-slip surface, it provides a secure grip during intense workouts. Filled with sand and iron, the ball reacts dynamically to movements, and its special construction ensures it does not bounce, improving core muscle engagement and training effectiveness.

The Slam Ball 10kg allows the execution of various exercises, such as:

• Throwing from height – ideal for developing explosive power.
• Push-ups, Squats, and Planks – activating stabilization and full-body strength.
• Chest Sit-up – effective upper body strengthening.
• Standing Throws and Unilateral Throws – development of dynamic movement in combat sports.
• Ball Twist – exercises for the rotational muscles.
• Squat Jump – increasing leg strength, critical in boxing.

Durability and Strength

The ball is made from highly durable material resistant to cracks and tears. This allows for successful use against walls or the floor, making it a versatile tool for strength and endurance training as well as explosive exercises.