4FIZJO Slam Ball 7kg – Multifunctional high-level training

Simple yet highly functional, the Slam Ball 7kg is the ideal equipment for a variety of workouts that help strengthen muscles, develop power and flexibility, and improve accuracy.

Safety and functionality

Equipped with a strong, non-slip surface, the ball ensures a secure grip even during intense training sessions. Its interior is filled with sand and iron, enhancing the dynamics of movements. Its special construction eliminates bouncing, making workouts more effective by engaging deep muscles.

With the Slam Ball 7kg, you can perform many effective exercises, such as:

• Overhead Throw – ideal for developing explosive power.
• Push-ups, Squats, and Planks – effectively incorporating stabilization and strength.
• Standing Chest Press – perfect for upper body strength development.
• Standing Throws and One-Handed Throw – helps develop the dynamics necessary for combat sports.
• Rotation with the Ball – exercises that engage the rotator muscles.
• Jump Squat – increases leg strength, critical in boxing.

Timelessness and durability

The ball is made from highly durable material that resists cracks and tears. You can safely use it for hitting walls or the floor, enhancing its functionality in strength and endurance training as well as explosive power exercises.