The EPP massage roller is ideal for recovery and has a length of 45 cm. It is suitable for muscle relaxation, preparation before intense workouts, and rapid recovery after exercise.

The large smooth roller is perfect for myofascial massage in areas such as the back, thighs, and glutes. To use it, you need to shift the weight of the selected body part onto the roller to apply pressure and start rolling the muscles along it.

Benefits of use:

• Reduction of muscle tension
• Increase in flexibility and range of muscle motion
• Fascia relaxation
• Preparation for training
• Body regeneration after exercise
• Injury prevention
• Relaxation

Features of the EPP massage roller:

• Soft – smooth roller suitable for beginners
• Durable – EPP material is strong and resistant to deformation
• Lightweight – low weight makes it easy to carry
• Eco-friendly – expanded polypropylene (EPP) is 100% recyclable
• Waterproof – exhibits low absorption of water and moisture
• Hypoallergenic – the roller's benefits are also available for allergic users
• Odorless – EPP foam does not emit unpleasant odors

Specifications:

• Length: 45 cm
• Diameter: 15 cm
• Hardness: Firm
• Material: EPP foam