Medium Kastoria beans are among the highest quality Greek legumes, known for their rich flavor, hearty texture, and nutritional value. They are cultivated in the greater Kastoria region, where the climate and soil contribute to the production of exceptional quality beans. Ideal for traditional recipes such as bean stew, salads, as well as creative culinary options, they are a fundamental ingredient of the Mediterranean diet.

• Rich source of plant-based protein
• High in dietary fiber
• Contribute to the proper functioning of the digestive system
• Low in fat
• Ideal for vegetarian and vegan diets
• Help with satiety and weight management
• Natural source of iron, potassium, and magnesium