ECO Lentil Seeds for Sprouting

Lentil seeds for sprouting are organic lentil seeds intended for germination. Lentil sprouts have been part of a healthy diet for thousands of years. They contain high amounts of iron, magnesium, copper, zinc, phosphorus, calcium, and are a source of vitamins A, B, C, and E. They are easily digestible and strengthen the body. Lentil sprouts have a positive impact on oral health. They contain concentrated amounts of vitamins, minerals, proteins, enzymes, and many other valuable substances that are easily absorbed by the body.

Preparing sprouts at home:

• Take a flat plate and cover it with gauze or another water-absorbing material.
• Spread the seeds in a single layer on the gauze and pour water over them, preferably boiled and cooled.
• Keep the gauze always moist.
• Place the seeds in a warm, preferably dark place.
• Depending on the type of plant, sprouts appear after 2-4 days.

Benefits of lentil sprouts:

• Support of the immune system: Sprouts strengthen the body’s defenses and vitality due to their rich content of vitamins and minerals.
• Prevention of cardiovascular diseases: They contribute to the health of the heart and blood vessels by reducing bad cholesterol levels.
• Prevention of anemia: Sprouts are especially useful due to their high iron content.
• Digestive health: They contain dietary fibers that accelerate metabolism.
• Prevention of diabetes: They regulate blood sugar levels.
• Antioxidant effect: They contain powerful antioxidant agents.
• Positive effect on the fetus: Consumption of sprouts is recommended for pregnant women.
• Support of women’s health: They help relieve menopause symptoms.
• Diuretic effect: They assist in removing excess fluid from the body.
• Improvement of the skin: They contribute to skin elasticity.
• Nervous system and brain function: They enhance mood.
• Bone health: They help strengthen bone tissue.

Specific characteristics and properties of the main ingredient – lentil sprouts:

Lentil (Lens culinaris) is an annual plant from the legume family (Fabaceae), cultivated for its seeds used as food. Lentil sprouts are considered a dietary product, low in calories, rich in proteins and dietary fibers that accelerate metabolism. They also contain a rich group of vitamins and minerals, as well as more than 20 amino acids, including essential ones. They also contain the flavonoid proanthocyanidin, a powerful antioxidant with activity almost 50 times higher than other antioxidants such as tocopherol and selenium.

Ingredients:

100% lentil seeds*
*from organic farming

Instructions for use:

At home, prepare the sprouts as follows: Follow the same procedure as the previous steps. For large seeds such as peas or chickpeas, the sprouts should be cut before consumption, while the fine seeds can be used whole.

Shelf life and batch number: Indicated on the packaging.
Storage: Store in a cool and dry place, away from direct sunlight.

Manufacturer: Dary Natury, Poland.