Packaging: 50 gr.

Other Names: Nard, Wild Elderberry, Myristic, Alenaia, Whiteleaf

Historical Data and Plant Morphology: Valerian (Valeriana officinalis) is a perennial plant that thrives in temperate regions. It has been known since ancient times for its soothing properties. The roots of the plant were traditionally used to treat insomnia and nervous tension. Valerian is characterized by a strong smell, and its roots are rich in essential oils.

Properties:

• Against insomnia: Helps improve sleep quality.
• Anti-inflammatory action: Minimizes symptoms of arthritis and rheumatism.
• Relaxing and anxiolytic: Relieves nervous tension and stress.
• Relief from migraines and headaches: Reduces the intensity and frequency of migraines.
• Facilitation of the digestive system: Useful in treating colitis and irritable bowel syndrome.

Usage: 1 teaspoon of grated valerian is placed in a container with 1 glass of water. Boil for 5–10 minutes and let it steep before straining. Consume warm, up to 3 times a day.

Origin: Greece, Imathia Prefecture.

Storage: In a dark and cool place (5°C – 15°C).

Side Effects: Excessive consumption may cause nausea, dizziness, dry mouth, drowsiness, and headache. Use is not recommended for pregnant or breastfeeding women or children without medical guidance.

Important Note: The information is provided for informational purposes only. The product is not intended for the prevention, treatment, or cure of any human disease.