Spearmint (Mentha spicata), crushed leaves 40 gr.

Origin: Greece, Imathia Prefecture (cultivated).

Spearmint is a perennial aromatic plant with elongated green leaves and a strong aroma. It has been used in traditional cooking as well as for the preparation of perfumes and medicines since ancient times.

Main Properties:

• Cholesterol reduction: Helps regulate blood cholesterol levels.
• Supportive action in reducing blood pressure: Enhances vasodilation and improves blood circulation.
• Stomach relief: Aids in reducing nausea and improving gastrointestinal function.

Usage: 1 tablespoon of spearmint is steeped with 1 glass of boiling water in a covered container, left for 10-15 minutes, and strained.

Storage: In a dark and cool place (5°C – 15°C).

Side Effects: Generally safe when used in moderation. Excessive consumption may cause gastrointestinal discomfort, especially in individuals sensitive to essential oils.

Important Note: The information is provided for informational purposes only and is not intended for the prevention or treatment of diseases.