40 g package containing crushed leaves of the plant. Other names: spearmint, sweet mint.

Historical information and plant morphology: Spearmint (Mentha spicata) is a perennial aromatic plant with green, elongated leaves and a characteristic strong aroma. Its use has been known since antiquity, as the ancient Greeks used it both in cooking and in the preparation of perfumes and medicines. References to its properties can be found in the works of Hippocrates and Dioscorides.

Properties:

• Reduction of cholesterol.
• Supportive action in lowering blood pressure.
• Relief of stomach discomfort and reduction of nausea.

Usage: 1 tablespoon of spearmint is steeped with 1 glass of boiling water in a covered container, left for 10-15 minutes and strained before use. Ideal for vegetarians and vegans.

Origin: Greece, Imathia Prefecture (cultivated).

Storage: In a dark and cool place (5°C – 15°C).

Side effects: Spearmint is generally safe when consumed in moderation. Excessive consumption may cause gastrointestinal discomfort. People sensitive to mint or spearmint essential oils should avoid using it.

Important note: The information provided is for informational purposes only. The product is not intended to prevent, treat, or cure any human disease. Consult your doctor before use.