A publishing phenomenon with more than 1.1 million sales in its home country, the book by the famous Korean psychiatry professor Yoon Hong Gyun teaches the hidden power of cultivating healthy self-esteem.

"Recovering self-esteem is like learning to ride a bicycle. We sit on the saddle of our self-esteem, find our balance, pedal, and learn how to make the wheels turn. Very few people learn to ride a bicycle entirely on their own. Most need someone to teach them, coach them, and show them how not to fall.

In this book I hope to explain in detail the structure of the bicycle we call 'self-esteem' and how we can ride it safely. I will cover not only how we move the bicycle, but also how we can ride for a long time without falling — and, in the event that we do fall, how to do so safely and what protective measures we should have taken. Falling is inevitable when riding a bicycle. But anyone who knows how to deal with the scrapes from a fall and get back on the bicycle is no longer afraid of falling. They will want to use the bicycle often, begin to rely on it, and enjoy it. I wish the same for the readers of this book".

Y.H.G.

Most of us do not realize that every decision we make stems from our sense of self-esteem, which influences the course of our lives. Serving as a roadmap for restoring and maintaining a healthy sense of self, Self-Esteem Lessons offers a reliable method for dealing with inner conflicts and overcoming recurring patterns, as well as practical strategies for strengthening our inner sense of worth and ways to act based on our self-esteem.