With the help of this book you can:

* Learn how to prevent osteoporosis

* Improve your chances of increasing your bone strength and health if you suffer from osteoporosis

* Discover how to get the best out of orthodox medicine

* Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook.

* Follow a new dietary regime based on delicious recipes

* Above all, discover a diet and lifestyle that will empower you to prevent and combat the disease.