The Bodhi Pilates ball with a diameter of 65 centimeters is an essential fitness tool that can be used by everyone, regardless of fitness level. Weighing 1.5 kg, this ball offers an unstable surface that activates your abdominals and core, as well as other muscle groups depending on the exercises you choose to perform. It is ideal for improving your strength and physical condition, as well as enhancing your balance and coordination, while also protecting your joints.