The Flat Disk 23 cm is a versatile training accessory that helps improve balance, coordination, and body stability. Its unstable surface activates more muscle groups during exercise, contributing to core strengthening and proper posture.

It is widely used in Pilates, Yoga, Functional Training, and rehabilitation exercises. It is suitable for both beginners and advanced users, and can be used for balance exercises, strengthening, stretching, and improving proprioception.

Its compact 23 cm size allows for easy transport and storage, making it ideal for use at home, in the gym, or in physiotherapy settings.