The Balance Disc is used for training balance and proprioception. It also functions as a seat cushion to strengthen the core and promote proper posture. It is useful for various balance exercises and is suitable for use at the office, school, physiotherapy clinic, and gym. Ideal for yoga and pilates, as well as for a wide range of rehabilitation and physiotherapy exercises.

The disc has two sides:

• A smooth surface
• One with nodules for proprioception training

The nodule side provides a light massage for the buttocks when sitting or for the feet when standing.

It is made of durable material and comes pre-inflated with air, with the option of additional inflation using the included pump.