The Balance Disc is used for balance and proprioception training. It also functions as a seat cushion for core strengthening and proper posture. It is useful for various balance exercises and suitable for use in the office, school, physiotherapy clinic, and gym. Ideal for yoga and pilates, as well as for a wide range of rehabilitation and physical therapy exercises.

The disc has 2 sides:

• Smooth surface
• Knobby side for proprioception training, providing a light massage to the glutes when sitting or to the feet when standing.

It is made of durable material and comes pre-inflated with air, with the option of additional inflation using the included pump.