The Balance Disc is used for balance and proprioception training. It also serves as a seat cushion to strengthen the core and improve proper posture. It is useful for various balance exercises and is suitable for use at the office, school, physiotherapy clinic, and gym. Ideal for yoga and pilates, as well as a wide range of rehabilitation and physiotherapy exercises.

The disc has 2 sides:

• Smooth surface
• Nubby side for proprioception training, which provides a light massage to the buttocks when sitting or to the feet when standing.

It is made of durable material and comes pre-inflated with air, with the option of additional inflation using the included pump.