The Balance Disc is used for balance and proprioception training. It also serves as a tool for strengthening and maintaining proper core posture, functioning as a seat cushion. It is suitable for use in various environments such as the office, school, physiotherapy clinic, and gym. Ideal for yoga and pilates, as well as rehabilitation and physiotherapy exercises.

The disc features 2 sides: one smooth surface and one with bumps for proprioception training. The side with bumps provides a light massage to the glutes when sitting or to the feet when standing.

It is made of durable material and comes pre-inflated with air, with the option of additional inflation using the included pump.