The Balance Disc is used for balance and proprioception training. It also functions as a seat cushion for strengthening and proper trunk posture. It is useful in various balance exercises and is suitable for use in the office, school, physiotherapy clinic, and gym. Ideal for yoga, pilates, as well as a wide range of rehabilitation and physiotherapy exercises.

The disc features 2 sides: one smooth surface and one with knobs for proprioception training. The knobby side provides a light massage to the glutes when sitting or to the feet when standing.

It is made of durable material and comes pre-inflated with air, with the option for additional inflation using the included pump.