The Yoyoso cryotherapy gel pad is designed for general use and provides relief from pain caused by inflammation in muscles and joints. Its use reduces swelling and bruising in cases of injuries, making it ideal for cryotherapy. You can freeze it for at least two hours or heat it in the microwave, following the instructions indicated on the product. It is recommended not to place the pad directly on the skin for extended periods and to use it for simple relaxation as well, unless there is a specific condition. If you notice any unpleasant sensation during use, it is advisable to stop using it immediately.