Organic chia seeds (seeds, ORGANIC), 1 kg

Organic seeds of the Mexican variety of chia (Salvia hispanica) are known as superfood, rich in many beneficial substances. They have a neutral taste and can be added to various savory or sweet dishes, baked goods, and beverages such as creams, smoothies, salads, yogurt, soups, and more. When soaked in liquid (water, milk), the seeds form a gel and significantly increase in volume. This sticky mass can be used to prepare drinks or desserts.

Chia seeds are a rich source of polyunsaturated omega-3 fatty acids, which help maintain normal cholesterol levels in the blood. They contain dietary fiber that supports good digestion and proteins that are essential for maintaining bones and muscle growth.

Advantages and unique features of chia seeds:

• They contain large amounts of dietary fiber, proteins, and fats, including omega-3 fatty acids.
• They contain antioxidants, calcium, magnesium, manganese, and phosphorus.
• They contain zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine), and vitamin B2.
• They help improve endurance and energy balance in the body, as well as cardiovascular system function.
• The high fiber content stabilizes blood sugar levels.

Consumption recommendations: Soak the desired amount in a small amount of water. After swelling, add to salad, snack, or yogurt.

Storage: Keep in a cool, dry place, out of reach of children!

Nutritional values per 100 g:

• Fats: 31 g
• Saturated: 3.8 g
• Monounsaturated: 2.5 g
• Polyunsaturated: 25 g
• Carbohydrates: 4.9 g
• Sugars: 0.8 g
• Proteins: 21 g
• Dietary fiber: 34 g
• Salt: 0.03 g
• Omega-3: 19 g
• Omega-6: 6.4 g

Note: They should not be used as a substitute for a varied and balanced diet.

Manufacturer: Mattisson Healthstyle, Netherlands