Walnuts grated by Alta Gusto, which are a fruit extremely rich in nutrients, protein, and essential fatty acids. They consist of 65% fat and about 15% proteins. They have a low carbohydrate content - most of which are dietary fiber. Compared to most nuts, which contain monounsaturated fatty acids, walnuts are unique because they are rich in omega-3 and omega-6 fatty acids. Walnuts stand out for their rich nutritional value compared to peanuts, almonds, and other nuts. The combination of good fats, proteins, and fibers in walnuts helps increase satiety and fullness. This makes them healthier as a snack, compared to chips, crackers, and other carbohydrate-rich foods.