Roman chamomile essential oil has a wide range of applications.

• Soothes the nervous system.
• Relieves nervousness, helps with insomnia and anxiety.
• Has carminative and antispasmodic properties.
• Effective treatment for headache relief.
• Used in aromatherapy.

Roman chamomile essential oil is extracted from the plant Anthemis nobilis and has a sweet aromatic side, considered a medium intensity fragrance, and is used in perfumery.

It is a 100% natural product and can be combined with other oils, such as jasmine, rose, geranium, lavender, and bergamot.

Differences are observed between common chamomile and Roman chamomile, which may lead to choosing the latter as an alternative. It is indicated for reducing anxiety and worry.

However, the use of essential oil should be done with caution, as they are concentrated products. It is recommended to adhere to the dosage for safe use.

Directions for use:

• Two drops, three times a day in a neutral medium (honey, brown sugar, vegetable oil).
• Oral use: ++++ (highly recommended).
• External use: ++++.
• Air diffusion: ++.
• Aerosol inhalation: -.

Important advice:

• Store in a place inaccessible to small children.
• Does not replace a varied and balanced diet and a healthy lifestyle.
• Do not exceed the recommended dose.
• Use caution or consult during pregnancy and breastfeeding, as well as for children under 3 years old.
• Keep away from heat sources and light.