Help your child navigate their pre-teen years with this complete guide to puberty and wellbeing. The tween years can be one of the hardest times for our children as they navigate body changes, new emotions and trying to 'find' themselves in all this chaos. Add in the pressures of social media and starting secondary school and you'll find their mental health may take a hit. But it doesn't have to.

In this book, parenting expert and mother of four, Sarah Ockwell-Smith helps your tween navigate this transition period with clarity and confidence. She breaks down the changes they'll experience and reassures the reader that they've got this.

Topics include:

• Puberty and periods
• Body changes and self-care
• Screen time and me-time
• Big feelings and the big school move