Thorne Creatine + BCAA is a dietary supplement combining creatine monohydrate, BCAAs in a 2:1:1 ratio, and L-glutamine. Each daily serving provides 5 g of BCAAs, 5 g of creatine monohydrate, and 1 g of L-glutamine. The formula supports normal muscle and nervous system function, energy metabolism, and recovery after exercise.

The powder mixes with water, juice, or another beverage and has a peach and mango flavor. It contains natural flavors, monk fruit extract, and rebaudioside M for a sweet taste without added sugars. The recommended daily serving for adults over 18 is one scoop mixed into 300 ml of a beverage, taken daily or as directed by a healthcare or sports professional. It can be taken 30–90 minutes before or after a workout. Store in a cool, dry place out of reach of children; do not refrigerate. Not recommended during pregnancy or breastfeeding. This product is not a substitute for a varied and balanced diet. Do not exceed the recommended daily serving.

• Form: Powder
• Weight: 423 g
• Daily serving: 14.4 g
• BCAAs: 5 g per daily serving, in a 2:1:1 ratio
• Leucine: 2.5 g per daily serving
• Isoleucine: 1.25 g per daily serving
• Valine: 1.25 g per daily serving
• Creatine monohydrate: 5 g per daily serving
• L-glutamine: 1 g per daily serving
• Carbohydrates: Less than 1 g per daily serving
• Sodium: 80 mg per daily serving
• Flavor: Peach and mango
• Solubility: Mixes with 300 ml of a beverage
• Gluten: Gluten-free
• Other ingredients: Natural flavors, citric acid, malic acid, sea salt, turmeric powder, beet juice, rebaudioside M, monk fruit extract, sunflower lecithin