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Calcium is a vital mineral that contributes to the maintenance of normal bones. Bones are constantly being remodeled, but the body cannot produce calcium on its own. It is important to consume it in sufficient amounts regularly through food.
The need for calcium increases especially:
Vitamin D, which contributes to the absorption of calcium, is also important for maintaining healthy bones. The body can produce vitamin D through self-production via exposure to sunlight, but this process may be insufficient depending on geographical conditions.
Calcium:
Vitamin D and vitamin K work together for the proper utilization of calcium, thereby promoting the healthy condition of bones.
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