Power Health Power Pro Creatine (Monohydrate) 1000 mg x 90 tablets

Creatine monohydrate is one of the most extensively studied and popular substances in athletes' nutrition. It is a natural compound found in muscles and plays an important role in energy production during intense physical exertion.

Power Pro Creatine from Power Health provides 1000 mg of pure creatine monohydrate in each tablet. This practical form does not require mixing. A daily dose of 3-5 tablets provides 3000-5000 mg of creatine — an amount proven effective for maintaining normal muscle condition and energy metabolism. The product is part of the Power Pro sports line, designed specifically for active athletes.

When creatine stores in the muscles are maintained in good condition, the body handles physical load more easily and recovers faster.

Benefits of Power Pro Creatine:

• Supports normal muscle function and condition during intense training.
• Participates in normal energy metabolism — supports ATP production during anaerobic exercise.
• Helps improve physical endurance during repeated high-intensity sets.
• Helps with faster muscle recovery between workouts.
• Suitable for vegans — especially important since the main dietary sources of creatine are meat and fish.

Key Ingredient Properties

Creatine Monohydrate: Creatine is a nitrogen-containing compound naturally produced by the body from the amino acids arginine, glycine, and methionine, and also obtained through animal foods. In muscles, it is converted into creatine phosphate, which serves as a rapid source of energy during short but intense efforts such as sprints, strength exercises, or explosive sets.

The monohydrate form — a creatine molecule bound to a water molecule — is the most studied and proven effective for maintaining normal muscle performance during repeated intense loads. It has been the standard in sports supplements for decades. It is important to know that creatine results accumulate gradually with regular use, not from a single dose.

Use and Product Features:

The recommended dose is 3-5 tablets daily, taken before or after training, for 8 weeks. After this period, a 1-week break is recommended before resuming intake.

The tablet form is a practical alternative to powder — it does not require a measuring spoon and can be taken anywhere. With 5 tablets per day, the 90-tablet pack provides a full 18-day cycle, and with the lower dose of 3 tablets — up to 30 days. The product is suitable for vegans and does not contain any animal-derived ingredients.

Ingredients:

For a dose of 5 tablets/day:
Creatine (monohydrate) 5000 mg**
Microcrystalline cellulose, modified corn starch, magnesium stearate, silicon dioxide.

* Nutrient reference value; ** No established nutritional value.

Application:
Supports normal muscle condition and energy metabolism.
Suitable for vegans.

Note:
Should not be used as a substitute for a varied and balanced diet. Do not exceed the recommended daily dose.
Keep out of reach of small children.

Recommended daily intake:
For adults 18 years and over: Take 3-5 tablets daily for 8 weeks. Then take a 1-week break before starting again. Take before or after training.

Storage:
Store in a cool, dry place, away from children, away from direct sunlight.

Shelf life and batch number:
Indicated on the packaging.

Manufacturer: Power Health, United Kingdom