Holland & Barrett capsules with glucomannan and chromium are a practical choice for those following a weight management program. 

Glucomannan is a natural, soluble plant fiber from the root of the Konjac plant (Amorphophallus konjac), which is high in fiber, contains almost no calories, and contributes to weight loss as part of a reduced-calorie diet. 

At the same time, chromium supports the normal metabolism of macronutrients (carbohydrates, proteins, fats) and helps maintain normal blood glucose levels. The formula is suitable for vegetarians and vegans.

Take 1 capsule per day, preferably with a meal. 

It is recommended to take the capsule with 1-2 glasses of water about 30 minutes before the meal, so that the plant fibers can swell properly in the stomach. 

Do not exceed the recommended daily dose. 

Include it in your daily routine for consistent support.

Per daily dose (1 capsule):
- Konjac glucomannan (Amorphophallus konjac, root): 500 mg
- Chromium: 240 μg (600% NRV*)

Konjac glucomannan (Amorphophallus konjac, root), capsule shell (hydroxypropyl methylcellulose), brown rice flour, anti-caking agent (magnesium stearate), chromium picolinate.

* Ingredients may change. It is recommended to check the packaging for an updated ingredient list.

• Do not exceed the recommended daily dosage.
• Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.
• This product is not intended for the prevention, treatment, or cure of human disease.
• Keep out of reach of small children. In case of pregnancy or breastfeeding, it is recommended to consult your doctor.
• Consult your doctor if you are pregnant, breastfeeding, taking medication, or have health problems.