12
60
€
Delivery
by Wed, 30 Sep
14,00 €
shipping cost
Sent from Greece
Description
Specifications
We have learned to be demanding of ourselves. To push ourselves, to endure, to “get it done.” And yet, we rarely ask this question: what happens when our relationship with ourselves becomes the greatest source of exhaustion?
Self-compassion does not mean giving up, nor relaxing our boundaries. It means treating ourselves with understanding, awareness, and care, especially in difficult moments. Scientific research shows that this attitude is associated with less anxiety, greater resilience, and more meaningful relationships.
This book bridges modern scientific knowledge with experiential self-compassion practices, offering tools that can be applied immediately in both personal and professional life. It is intended for those who care for, educate, or support others, as well as for anyone who wishes to cultivate a different, more compassionate relationship with themselves. It is a book about kindness—not as weakness but as a deeply meaningful way of life.
Manufacturer
- Publisher
- Pedio
- Award
- -
- Language
- Greek
- Subtitle
- -
- Cover
- Soft
- Number of Pages
- 160
- Release Date
- 21/09/2026
- Publication Date
- 2026
- Dimensions
- 15x23 cm
- ISBN-13
- 9786182490884
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.