40 g package containing the aerial parts of the plant. Other names: malotira, ironwort, mountain tea.

History and mythology: Malotira (Sideritis spp.) is a plant native to the Mediterranean, widely known in Crete and the mountains of Greece. Its name comes from the ancient Greek word for “iron,” as it was believed to have properties that helped heal wounds caused by iron weapons. Traditionally used to prepare herbal infusions, it is considered a symbol of health and longevity.

Properties:

• Rich in iron, helping support healthy blood production.
• Antioxidant properties that help protect against oxidative stress.
• Antimicrobial activity against bacteria that cause respiratory infections.
• Anti-inflammatory effects that may help reduce coughs and relieve respiratory problems.

Directions for use: Pour 1 tablespoon of cut malotira into 1 cup of boiling water in a covered container. Leave to infuse for 10–15 minutes, then strain before use. Also suitable for vegetarians and vegans.

Origin: Greece, Imathia region (cultivated).

Characteristics: Gluten-free, lactose-free, vegan.

Uses: Herbal infusions, alternative medicine, everyday diet.

Storage: Store in a cool, dark place (5°C–15°C).

Side effects: No significant side effects have been reported, but moderation is recommended, especially during pregnancy and breastfeeding.

Important note: The information provided here is for informational purposes only. This product is not intended to prevent, treat, or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health concerns.