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Olives are a beloved food and a staple of the Mediterranean diet. They are the fruit of the olive tree and contain 75% monounsaturated fatty acids, which support the body's functions. Consuming these fatty acids together with tocopherols (vitamin E) helps protect against cardiovascular disease and provides antioxidant properties. In addition, olives contain 4–6% carbohydrates, vitamins E and A, and carotenoids. They also contain significant amounts of minerals and trace elements such as calcium, copper, iron, manganese, and zinc.
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