The AMILA WallBall is designed for the fundamental wall throw exercise, engaging most of the body's muscle groups. It is made from high-quality PU synthetic leather, providing a soft and secure grip. It is highly durable against drops and has no unpleasant odors.

• Diameter: 35 cm
• Weight: Evenly distributed for proper throwing

The most effective position for performing the exercises is the Goblet stance: hold the ball close to your chest and throw it as high as possible. This exercise can also be performed with a partner, increasing cardiovascular fitness and improving explosiveness.