Knowledge gains value when it finds its way into how you live.
Often, you know what matters to you. You know how you would like to think, choose and behave. And yet, there is often a gap between what you know and what you ultimately do. αλλά|ΖΩ was created to help you bridge that gap between what you know and consider important, and what you choose to do and experience. On a new 52-week journey, you will have the opportunity to actively cultivate twelve meaningful human qualities, from Awareness and Intention to Wisdom, Resilience and Well-Being. You will learn to recognize them in your own life, explore how they show up in your choices and relationships, and gradually give them a greater place in the way you live.
With “Declarations to Self,” self-reflection questions, contemplation and practical exercises, you will be able to connect what you read with your own experience. You can examine it, put it into practice and observe how these qualities gradually begin to take a more established place in your everyday life. Change is reflected not only in what you perceive or decide, but also in the way you choose to live and act in accordance with what you consider important. This is the transition that αλλά|ΖΩ supports.
αλλά|ΖΩ. From words to action.
“52 weeks of mindful practice can give you personal evidence of what helps you return to what you consider important. The value of this guide to change lies in the fact that what you have learned to recognize, choose and repeat can remain available to you even when you no longer have the pages in front of you.”
“Change becomes recognizable when you can connect it to a real choice, a different response, a boundary you set or an action you repeated. This concrete evidence shows you what has already found a place in your life and what you choose to continue cultivating.”
“Care becomes sustainable when you plan it around what your days are really like, taking into account your fatigue, changes and limits. A rhythm you can adapt and return to is more likely to remain part of your life.”
