The 5 kg white bumper plate is a practical choice for weightlifting, functional strength training, and learning proper technique for the main lifts. It is made from SBR rubber, a durable material that helps absorb impact and reduce noise when the plate contacts the floor. The stainless steel center ring reinforces the plate’s contact point with the bar and makes it easy to load and remove smoothly. Its 45 cm diameter keeps the bar at an appropriate starting height, even when using a lighter load. The 5 kg weight is ideal for beginners, technique practice, gradual load progression, and warm-up exercises. The white color makes the weight easy to identify and gives your training space a clean, modern look.

• Type: Bumper plate
• Weight: 5 kg
• Plate material: SBR rubber
• Center ring material: Stainless steel
• Plate diameter: 45 cm
• Suitable for: Weightlifting, functional training, and technique practice
• Use: Home and commercial use

The 5 kg white bumper plate combines durable construction, easy weight identification, and a practical weight for safe, controlled training progression.