• Pharmaceutical-Grade Purity: Provides 100% pure creatine monohydrate powder, with no added excipients, sugar, flavors, or other active ingredients. Manufactured in the United Kingdom in accordance with strict pharmaceutical manufacturing standards (Pharmaceutical GMP).
• Advanced Micronization Technology: An exceptionally fine particle size ensures rapid dispersion in water, easy mixing without residue, and superior bioavailability, while significantly reducing the likelihood of stomach or gastrointestinal discomfort.
• ATP Regeneration & Explosive Power: Creatine is a naturally occurring compound stored in skeletal muscles and involved in the creatine/phosphocreatine system. It accelerates the regeneration of ATP (the cellular energy currency), providing immediate energy during intense muscular exertion.
• Scientifically Studied Form: Creatine monohydrate is the most extensively clinically studied form worldwide in relation to muscle contraction, hypertrophy, and athletic performance.

Approved Health Claims (EU Regulation No. 432/2012):

• Increased Physical Performance: A daily intake of at least 3 g of creatine increases physical performance in successive repetitions of short-duration, high-intensity exercise (sprints, weightlifting, CrossFit, interval training).
• Improved Muscle Strength in Adults Over 55: Daily creatine consumption enhances the effect of resistance training on muscle strength in middle-aged and older adults, helping to address sarcopenia.
• Support for Brain Function & Stress Management: According to recent research, maintaining optimal phosphocreatine levels in the brain contributes to cognitive energy, memory, and mental endurance under conditions of intense physical or mental stress.

Directions for Use:

• Standard Adult Dosage: Take 5 grams daily (approximately 1 teaspoon) dissolved in water, fruit juice, or your favorite protein shake.
• Higher Dose: You may take up to 10 grams daily (divided into 2 doses), or as individually recommended by your doctor, dietitian, or pharmacist.
• Timing: Ideally, take immediately after exercise with a fast-absorbing carbohydrate for optimal muscle uptake, or in the morning on rest days.
• Do not exceed the recommended daily intake. Be sure to stay adequately hydrated (drink plenty of water) while using this product.

> Precautions:

• Do not take if pregnant or breastfeeding.
• Consult your doctor before use if you have kidney disease, impaired liver function, or are under medical supervision.
• If you experience any adverse reactions, stop use immediately and contact your doctor.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Store in a cool, dry place, protected from moisture and sunlight, and out of reach of young children.

Nutritional Information:

• Per 5 g serving: Creatine Monohydrate 5,000 mg (5 g)
• Ingredients: 100% Creatine Monohydrate.

• Does not contain: gluten, wheat allergens, barley, soy, eggs, milk and milk derivatives, lactose, nuts, fish, shellfish, or sulphites. Suitable for vegetarians and vegans.