The Homedics hot and cold gel wrap fits around the waist with an adjustable belt and provides targeted heat or cooling. The flexible water-and-gel filling remains pliable even when frozen, while the stretch fabric conforms to the body's contours. It can also be used on the abdomen to help relieve menstrual cramps.

For heat therapy, microwave for 30 seconds, adding further 10-second intervals if needed. For cold therapy, place in the freezer for at least 2 hours. Its slim design and soft, breathable fabric allow it to be worn under clothing.

• Type: Gel wrap
• Area of use: Waist and abdomen
• Heat therapy: Yes
• Cold therapy: Yes
• Filling: Water and gel
• Fabric: 82% nylon, 18% spandex
• Belt: Adjustable with hook-and-loop fastening
• Colour: Beige
• Quantity: 1