13
95
€
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by Tue, 20 Oct
14,00 €
shipping cost
Sent from Greece
Description
Specifications
We all put things off until the last minute sometimes. However, those who procrastinate habitually pay a heavy price: stress, reduced performance at work, financial problems, and conflicts in their relationships.
Fortunately, just as anyone can procrastinate and put things off indefinitely, they can also learn how to stop this behavior! In this invaluable guide, cognitive behavioral therapy expert Monica Ramirez Basco shows us exactly how. Dr. Basco also shares examples of people who are on the road to overcoming procrastination—including herself. Engaging questionnaires, exercises, and practical guidance will help you:
- Understand why you procrastinate.
- Start with small changes that will lead to dramatic improvement.
- Outsmart your own procrastination tactics.
- Deal with self-doubt and perfectionism.
- Develop the skills you need to get done today what needs to be done.
“This book is a treasure trove of practical methods for breaking the habit of procrastination. Dr. Basco will inspire and encourage you as you learn to become a person of action.” Jesse H. Wright, MD, PhD, psychiatrist
Manufacturer
- Publisher
- Patakis
- Original Title
- The procrastinator's guide to getting things done
- Award
- -
- Language
- Greek
- Subtitle
- -
- Cover
- Soft
- Number of Pages
- 288
- Release Date
- 07/10/2026
- Publication Date
- 2026
- Dimensions
- 14x21 cm
- ISBN-13
- 9786180703689
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.