Spánek Fit is a herbal dietary supplement that promotes restful sleep by combining three traditionally soothing plants—valerian, lemon balm, and hops. The extracts act on the nervous system and help the body transition more easily into a relaxed state in the evening. The product is intended for people who have difficulty falling asleep, wake during the night, or feel inner tension after a stressful day.

Key benefits of Spánek Fit:

• Supports falling asleep more easily and enjoying a restful night's sleep
• Soothes the nervous system during periods of stress and inner tension
• Reduces feelings of anxiety and irritability in the evening
• Suitable for restless sleep associated with a busy lifestyle
• Combines valerian, lemon balm, and hops in one daily capsule

Key ingredients and their properties:

• Valerian: Valerian root has been used for centuries to help with difficulty sleeping and restless sleep. It has a soothing effect on the nervous system and helps promote faster relaxation in the evening.
• Lemon balm: Lemon balm helps reduce nervous tension and anxiety. It is often combined with valerian, as it helps ease anxiety and supports better sleep quality.
• Hops: Hops flowers have a soothing effect and are traditionally used for insomnia and restless sleep. Combined with valerian and lemon balm, they enhance the formula's effect on the nervous system.

Dosage and suitable uses: The recommended dose is 1 capsule daily, in the evening before bedtime, for adults over 18 years of age. The product is suitable for people with a stressful daily routine, sleep disorders, or periods of increased stress. It should not be used as a substitute for a varied diet, and the recommended daily dose should not be exceeded.

Ingredients (per 1 capsule/daily dose):

• Valerian (Valeriana officinalis) dry root extract 100 mg
• Lemon balm (Melissa officinalis) dry leaf extract 50 mg
• Hops (Humulus lupulus) dry flower extract 50 mg
• Gelatin capsule, glycerin, maltodextrin, magnesium stearate

Use: Supports the normal functioning of the nervous system.

Note: This product should not be used as a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children.

Storage: Store in a cool, dry place, protected from moisture and direct sunlight, at a temperature of 5–25°C.

Shelf life and batch number: See packaging.

Manufacturer: Virde spol. s r.o., Holasovice, Czech Republic.