Gel wrist wrap for cold or heat therapy. Place the reusable gel pack in the freezer for at least 2 hours at −18 °C, or heat it in the microwave for 30 seconds at medium power, for a maximum of 40 seconds.

• Cold therapy helps relieve pain and swelling.
• Heat therapy helps improve blood circulation and reduce muscle stiffness and tension.
• Suitable for conditions such as tendonitis, swelling, arthritis, muscle fatigue and minor injuries.